Fish

Fish and Quinoa stew is for Dinner.

Fish and Quinoa stew takes 35 minutes to prepare.

Fish and Quinoa stew takes 60 minutes to cook.

Fish and Quinoa stew makes 10 servings.

The ingredients for Fish and Quinoa stew are:

* sturgeon, 18 oz or whatever fish you have
* Cabbage, fresh, 2 cup, chopped
* Broccoli, fresh, 2 cup, chopped (I used stem pieces).
* Carrots, raw, 1 cup, chopped
* Celery, raw, 1 cup, diced
* *Potato, raw, 3 cup diced small reds
* Crushed Tomatoes, 15oz can
* *Quinoa, dry, 1 cup
* Onions, raw, 3 small
* vegetable bouillon Knorr, 3cup
* water 3 cup
* Cilantro .50 cup
*Chilpolte seasoning to taste

Here is how you make Fish and Quinoa stew:

Slice up 1-1/2lb of fish into bit size pieces. I parboiled the fish pieces in the water for 10 minutes.Mix the bouillon with 3 c hot water and add to pot.Add tomatoes and bring to a boil.Add cilantro, garlic, cumin and chipolte.Add all chopped veggi's, bring back to a boil.Add Quinoa and simmer for 1/2 hr or to your preference.Serves 10 - 12, calculated for 10Number of Servings: 10Recipe submitted by SparkPeople user KITEFLYINGAL.

The nutritional information for Fish and Quinoa stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 249.4

• Total Fat: 4.6 g
• Cholesterol: 30.7 mg
• Sodium: 364.1 mg
• Total Carbs: 44.7 g
• Dietary Fiber: 5.7 g
• Protein: 15.2 g