Fish

Salmon Quinoa Stew is for Dinner.

Salmon Quinoa Stew takes several minutes to prepare.

Salmon Quinoa Stew takes several minutes to cook.

Salmon Quinoa Stew makes 4 servings.

The ingredients for Salmon Quinoa Stew are:

1 large onion, chopped
4 cloves garlic, minced
1 T olive oil
2 c chicken broth
1 c dry quinoa
1 lb skinless boneless wild sockeye salmon, chopped into 1" chunks
1 15-ounce can diced tomato (not drained)
2 c frozen spinach
1 lemon, juiced and zest

Here is how you make Salmon Quinoa Stew:

In a large pot, heat oil over medium heat. Saute onion and garlic until soft and translucent. Stir in quinoa, tomatoes, spinach and broth and simmer until quinoa is cooked through, about 20 minutes. When quinoa is cooked, stir in salmon and cook for two minutes or until salmon is cooked through. Stir in lemon juice and zest. Serving Size: 2 cupsNumber of Servings: 4Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.

The nutritional information for Salmon Quinoa Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 451.7

• Total Fat: 16.0 g
• Cholesterol: 72.0 mg
• Sodium: 283.7 mg
• Total Carbs: 43.8 g
• Dietary Fiber: 7.5 g
• Protein: 33.4 g

The dietary needs meet for Salmon Quinoa Stew is Gluten Free