Fish

Fisherman's stew is for Dinner.

Fisherman's stew takes 20 minutes to prepare.

Fisherman's stew takes 20 minutes to cook.

Fisherman's stew makes 4 servings.

The ingredients for Fisherman's stew are:

1 onion, 1 bell pepper, 1 can stewed tomatoes, 1 can tomatoe sauce, 12 oz fish, 2Tbsp olive oil, 1 TBSP bacon bits, 1 Poblano pepper - roasted

Here is how you make Fisherman's stew:

place olive oil in pan, add onion, and peppers, saute for until softened, add tomatoes and tomato paste and add fish cook fish thru about 4 min. Add bacon bits and simmer. Serve over rice. Number of Servings: 4Recipe submitted by SparkPeople user CALITOMUTIGER.

The nutritional information for Fisherman's stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 369.6

• Total Fat: 16.7 g
• Cholesterol: 43.8 mg
• Sodium: 798.4 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 3.8 g
• Protein: 22.2 g

The dietary needs meet for Fisherman's stew is Low Carb