The recipe Scallop stew

Made From Scratch Recipes

Scallop stew recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like Scallop stew!

Scallop stew

Scallop stew Recipe
Scallop stew

What Course Is Scallop stew?

Scallop stew is for Dinner.


How Long Does Scallop stew Recipe Take To Prepare?

Scallop stew takes 20 minutes to prepare.


How Long Does Scallop stew Recipe Take To Cook?

Scallop stew takes 40 minutes to cook.


How Many Servings Does Scallop stew Recipe Make?

Scallop stew makes 6 servings.


What Are The Ingredients For Scallop stew Recipe?

The ingredients for Scallop stew are:

Cauliflower, raw, .5 head, medium (5-6" dia)
1 can Chickpeas (garbanzo beans), 1.5 cup
2 cans Artichoke Hearts in water
Diced Tomatoes,3.5 cup
Scallops, raw, 16 oz
Red Wine, 4 fl oz


How Do I Make Scallop stew?

Here is how you make Scallop stew:

Chop cauliflower and artichoke hearts to bite size pieces. Cook in water from 1 can of artichoke hearts. Pour out water from beans and other can of artichoke hearts. Add wine and other ingredients. Let simmer in soup pot for about 40 minutes. Number of Servings: 6Recipe submitted by SparkPeople user CAMICHAELS4551.


What's The Nutritional Info For Scallop stew?

The nutritional information for Scallop stew is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 211.2
  • Total Fat: 1.4 g
  • Cholesterol: 24.9 mg
  • Sodium: 544.1 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 7.2 g
  • Protein: 18.8 g

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