Fish

Chilean Seafood Stew is for Soup.

Chilean Seafood Stew takes 15 minutes to prepare.

Chilean Seafood Stew takes 30 minutes to cook.

Chilean Seafood Stew makes 6 servings.

The ingredients for Chilean Seafood Stew are:

1 Tbsp olive oil
1 medium yellow onion, sliced
1 yellow bell pepper, sliced
1 orange bell pepper, sliced
1 red bell pepper, sliced
4 garlic cloves, finely chopped
1 tsp chopped jalepeno
1 cup bottled or frozen clam juice
1 can (28 oz) whole tomatoes in juice
1 bay leaf
1 lime, juiced, plus 2 limes, quartered (for garnish)
2 lbs Chilean sea bass, cut into 2-inch pieces, or any mild white fish
1 lb medium raw shrimp, peeled
1 cup whole cilantro leaves, chopped
4 scallions, chopped
Flour or corn tortillas (optional, not included in nutritional calculation)

Here is how you make Chilean Seafood Stew:

Makes 6 servings (generous 2 cups/serving)In a large Dutch oven, heat the olive oil over a medium-high flame. Saute the onions until they begin to turn brown, 8-10 minutes.Toss in the bell peppers and cook an additional 3 minutes.Add the garlic, jalepeno, clam juice, tomatoes, bay leaf, and lime juice (1/4 cup). Bring to a boil, and then reduce to a simmer for 15 minutes.Add the sea bass and the shrimp and continue cooking 5 minutes, until the shrimp are opaque. Remove from heat, discard the bay leaf, and stir in the cilantro and scallions.Serve with lime wedges and tortillas if desired.Number of Servings: 6Recipe submitted by SparkPeople user LSDALOIA.

The nutritional information for Chilean Seafood Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 346.8

• Total Fat: 7.8 g
• Cholesterol: 194.9 mg
• Sodium: 395.8 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 1.9 g
• Protein: 52.8 g

Chilean Seafood Stew is Spanish cuisine.

The dietary needs meet for Chilean Seafood Stew is Low Carb