Fish

Cod and Shrimp Stew is for Dinner.

Cod and Shrimp Stew takes 10 minutes to prepare.

Cod and Shrimp Stew takes 30 minutes to cook.

Cod and Shrimp Stew makes 6 servings.

The ingredients for Cod and Shrimp Stew are:

Garlic, 4 cloves
Green onions, 4
Olive Oil, 1 tbsp
Hunts No Salt Added Diced tomatoes, 14.5 oz. can, 14.5 oz
Pepper, black, .5 tsp
Peppers, sweet, orange, fresh, 1 tbsp
Peppers, sweet, red, fresh, 2 tbsp
Zucchini, baby, 1 medium sliced and quartered
Portabella Mushrooms, 100 grams, chopped
Almonds, 0.33 cup, crushed
Spinach, fresh, 2.5 cup
Shrimp, cooked, 12 large
Cod (fish), 16 oz
Chicken Broth, Low sodium 2.5 cups

Here is how you make Cod and Shrimp Stew:

1)Heat olive olive and saute garlic and green onion.2)Add tomatoes and pepper and bring to boil.3)Finely chop red and orange peppers and add to stew.4)Add zucchini, portabella mushrooms, almonds and broth and simmer.5)Add spinach and wilt.6)Add fish and cook till opaqe (about 4-5 minutes).May serve with garlic wheat bread or brown rice.Makes about 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user BACORONA.

The nutritional information for Cod and Shrimp Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 181.2

• Total Fat: 6.2 g
• Cholesterol: 64.8 mg
• Sodium: 360.2 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 2.6 g
• Protein: 12.4 g

The dietary needs meet for Cod and Shrimp Stew is Low Fat