Fish

Tamz Spicy Shrimp Stew is for Dinner.

Tamz Spicy Shrimp Stew takes 10 minutes to prepare.

Tamz Spicy Shrimp Stew takes 40 minutes to cook.

Tamz Spicy Shrimp Stew makes 9 servings.

The ingredients for Tamz Spicy Shrimp Stew are:

2 Tbs Olive Oil
4 Tbs Whole grain flour
1 Tbs Cayenne Pepper
1 Tbs Caribbean Jerk Season
2 Clove Garlic
1 med. Onion
1 each, Bell Peppers, red and green
2 C Blackeye peas
1 C Okra, cut
1 C Long grain brown rice
2 28 oz cans Diced tomatoes
32 oz Vegetable stock
16 oz Shrimp, small

Here is how you make Tamz Spicy Shrimp Stew:

In a large pot, heat oil over medium heat. Add onions, peppers and garlic and stir until onions are transparent. Stir in sifted flour.Slowly stir in broth, add diced tomatoes and spices. Add in remaining vegetables and rice and bring to a boil. Stir thoroughly to keep rice from sticking. Reduce heat to lowest setting, cover and let simmer until rice is done, about 25 minutes. Stir in shrimp and cook until done, about 5 minutes.Makes approximately 9, 2 cup servings.Serve with foccacia bread.Number of Servings: 9Recipe submitted by SparkPeople user AINTSKEERD.

The nutritional information for Tamz Spicy Shrimp Stew is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 215.2

• Total Fat: 4.5 g
• Cholesterol: 76.6 mg
• Sodium: 856.9 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 7.0 g
• Protein: 15.6 g

The dietary needs meet for Tamz Spicy Shrimp Stew is Low Fat