The recipe Spicy Seafood Stew ( 2 cup serving)= 247 calories

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Spicy Seafood Stew ( 2 cup serving)= 247 calories recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Spicy Seafood Stew ( 2 cup serving)= 247 calories!

Spicy Seafood Stew ( 2 cup serving)= 247 calories

Spicy Seafood Stew ( 2 cup serving)= 247 calories Recipe
Spicy Seafood Stew ( 2 cup serving)= 247 calories

What Course Is Spicy Seafood Stew ( 2 cup serving)= 247 calories?

Spicy Seafood Stew ( 2 cup serving)= 247 calories is for Dinner.


How Long Does Spicy Seafood Stew ( 2 cup serving)= 247 calories Recipe Take To Prepare?

Spicy Seafood Stew ( 2 cup serving)= 247 calories takes 10 minutes to prepare.


How Long Does Spicy Seafood Stew ( 2 cup serving)= 247 calories Recipe Take To Cook?

Spicy Seafood Stew ( 2 cup serving)= 247 calories takes 25 minutes to cook.


How Many Servings Does Spicy Seafood Stew ( 2 cup serving)= 247 calories Recipe Make?

Spicy Seafood Stew ( 2 cup serving)= 247 calories makes 7 servings.


What Are The Ingredients For Spicy Seafood Stew ( 2 cup serving)= 247 calories Recipe?

The ingredients for Spicy Seafood Stew ( 2 cup serving)= 247 calories are:

Cajun spice, bay leaves, garlic to your taste. can also and peas or corn. Great over brown rice.


How Do I Make Spicy Seafood Stew ( 2 cup serving)= 247 calories?

Here is how you make Spicy Seafood Stew ( 2 cup serving)= 247 calories:

Saute' green peppers, onions, and scallion. Add seafood and cook through. Add sauce,tomatoes, chicken base, and spices. Simmer on low 25 minutes or until desired thickness. Serving Size:?Approximately seven 2 cup servings.


What's The Nutritional Info For Spicy Seafood Stew ( 2 cup serving)= 247 calories?

The nutritional information for Spicy Seafood Stew ( 2 cup serving)= 247 calories is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 247.4
  • Total Fat: 1.7 g
  • Cholesterol: 68.1 mg
  • Sodium: 1,022.1 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 6.3 g
  • Protein: 29.7 g

What Dietary Needs Does Spicy Seafood Stew ( 2 cup serving)= 247 calories Meet?

The dietary needs meet for Spicy Seafood Stew ( 2 cup serving)= 247 calories is Low Fat


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