Fish

Dellas zuccini onion stir fry is for Dinner.

Dellas zuccini onion stir fry takes 10 minutes to prepare.

Dellas zuccini onion stir fry takes 10 minutes to cook.

Dellas zuccini onion stir fry makes 1 servings.

The ingredients for Dellas zuccini onion stir fry are:

* Garlic, 0.5 tsp (remove)
* Peppers, sweet, red, raw, sliced, 0.25 cup (remove)
* Mushrooms, fresh, 5 medium (remove)
* Onions, raw, 2 cup, sliced (remove)
* Chicken Breast, no skin, 3 ounces (remove)
* Parmesan Cheese, grated, 2 tbsp (remove)
* Coconut Oil, 1 1tsp (remove)
* *zuccini - Fresh, 1 cup (remove)

Here is how you make Dellas zuccini onion stir fry:

melt coconut oil, add onions first fry a little first then add all other ingredients. The spice I used was no salt garlic and herb Seasoning by MCCormick and a bit of pepper. I used lobster or crab instead of chicken Mmm GoodNumber of Servings: 1Recipe submitted by SparkPeople user STEELVELVET.

The nutritional information for Dellas zuccini onion stir fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 311.1

• Total Fat: 9.5 g
• Cholesterol: 57.2 mg
• Sodium: 256.3 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 7.2 g
• Protein: 31.0 g

The dietary needs meet for Dellas zuccini onion stir fry is Low Carb