The recipe Healthy Stir Fry

Made From Scratch Recipes

Healthy Stir Fry recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Healthy Stir Fry!

Healthy Stir Fry

Healthy Stir Fry Recipe
Healthy Stir Fry

What Course Is Healthy Stir Fry?

Healthy Stir Fry is for Dinner.


How Long Does Healthy Stir Fry Recipe Take To Prepare?

Healthy Stir Fry takes 5 minutes to prepare.


How Long Does Healthy Stir Fry Recipe Take To Cook?

Healthy Stir Fry takes 10 minutes to cook.


How Many Servings Does Healthy Stir Fry Recipe Make?

Healthy Stir Fry makes 2 servings.


What Are The Ingredients For Healthy Stir Fry Recipe?

The ingredients for Healthy Stir Fry are:

Firm Tofu 1 cup
Olive Oil, 2 tbsp
Zucchini, 1 cup, sliced
Onions, raw, 1 cup, chopped
Garlic, 2 clove
Pepper, black, 2 dash


How Do I Make Healthy Stir Fry?

Here is how you make Healthy Stir Fry:

Makes 2 servings (2 cups)Heat Oil in skillet. Add ingredients. Stir occasionally for 10 minutes, until veggies are soft.Number of Servings: 2Recipe submitted by SparkPeople user CHRISTINEA-G.


What's The Nutritional Info For Healthy Stir Fry?

The nutritional information for Healthy Stir Fry is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 260.2
  • Total Fat: 19.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.5 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 11.6 g

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