Fish

IMITATION CRAB STIR FRY is for Dinner.

IMITATION CRAB STIR FRY takes 15 minutes to prepare.

IMITATION CRAB STIR FRY takes 15 minutes to cook.

IMITATION CRAB STIR FRY makes 4 servings.

The ingredients for IMITATION CRAB STIR FRY are:

Ingredients:

12 oz FLAKE STYLE CRAB FLAVORED SEAFOOD
1/2 cup Onion, chopped
1 Tbsp Garlic, minced
2 tso red pepper flakes
1/2 cup green pepper, chopped
1 cup frozen peas
1/2 cup mushrooms, coarsly chopped
1 Tbsp POMPEIAN OLIVEXTRA PLUS-CANOLA/OLIVE OIL

Here is how you make IMITATION CRAB STIR FRY:

Heat oil in non-stick stir fry pan. Stir fry onions, garlic, and peppers until soft. Add red pepper flakes-mix thourougly. Add peas-stir until peas are cooked. Add imitaion crab. Stir until crab is heated.Serve over brown rice.Serving Size: 4 SERVINGSNumber of Servings: 4Recipe submitted by SparkPeople user NESILVERS.

The nutritional information for IMITATION CRAB STIR FRY is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 188.0

• Total Fat: 5.4 g
• Cholesterol: 5.0 mg
• Sodium: 512.2 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 2.5 g
• Protein: 8.8 g