Fish

Jambalaya Stir-fry is for Dinner.

Jambalaya Stir-fry takes 10 minutes to prepare.

Jambalaya Stir-fry takes 15 minutes to cook.

Jambalaya Stir-fry makes 3 servings.

The ingredients for Jambalaya Stir-fry are:

Bobak's Smoked Sausage, 8 oz
Shrimp, cooked, 6 oz
Onions, raw, .5 cup, chopped
Green Peppers (bell peppers), 0.5 cup, chopped
Mushrooms, cooked, .25 cup pieces

Here is how you make Jambalaya Stir-fry:

1. Heat the oil in a large saucepan or an large-cast iron pan over medium heat. Add the sausage and cook for 2 minutes. Add onions, bell peppers, garlic and mushrooms. Season with salt and cayenne to taste and saute for 6 to 8 minutes.2. Season shrimp with salt and cayenne in a mixing bowl . Add to mixture and cook for 7 more minutes until shrimp is pink.Make 3-4 servingsNumber of Servings: 3Recipe submitted by SparkPeople user GIJOEBRO.

The nutritional information for Jambalaya Stir-fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 265.2

• Total Fat: 14.7 g
• Cholesterol: 151.6 mg
• Sodium: 693.4 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 1.1 g
• Protein: 23.5 g

The dietary needs meet for Jambalaya Stir-fry is Low Carb