The recipe LOW COUNTRY STIR FRY

Made From Scratch Recipes

LOW COUNTRY STIR FRY recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like LOW COUNTRY STIR FRY!

LOW COUNTRY STIR FRY

LOW COUNTRY STIR FRY Recipe
LOW COUNTRY STIR FRY

My favorite seafood restaurant serves this with spicy red rice and all the high fat trimmings. You can make it tasty and healthy by using the turkey sausauge and salt free seasonings.

What Course Is LOW COUNTRY STIR FRY?

LOW COUNTRY STIR FRY is for Dinner.


How Long Does LOW COUNTRY STIR FRY Recipe Take To Prepare?

LOW COUNTRY STIR FRY takes 10 minutes to prepare.


How Long Does LOW COUNTRY STIR FRY Recipe Take To Cook?

LOW COUNTRY STIR FRY takes 15 minutes to cook.


How Many Servings Does LOW COUNTRY STIR FRY Recipe Make?

LOW COUNTRY STIR FRY makes 2 servings.


What Are The Ingredients For LOW COUNTRY STIR FRY Recipe?

The ingredients for LOW COUNTRY STIR FRY are:

Hillshire Farms Turkey Smoked Sausage (3oz)
Shrimp (4oz)
Cabbage (2 cups)
Olive Oil (2tbsp)
Mrs Dash Seasoning (Hot & Spicy is the one I like but the orginal provides a pretty good kick also


How Do I Make LOW COUNTRY STIR FRY?

Here is how you make LOW COUNTRY STIR FRY:

Heat skillet over medim heat. Slice smoked turkey diagonally in aprox 1 inch pieces and add sausage and olive oil to skillet. After slightly browing the sausage add shredded, rinsed cabbage to skillet. (Add a little water and be sure and get all the little brown bits off the bottom of the pan) Allow cabbage to cook through, then toss shrimp into skillet. (You can save time by buying the shrimp already shelled and deveined) Sprinkled desired amount of spice over the dish and continue to stir fry until shrimp are pink. Makes two servings. One for supper one for lunch the next day.Number of Servings: 2Recipe submitted by SparkPeople user CARMENOSWALT.


What's The Nutritional Info For LOW COUNTRY STIR FRY?

The nutritional information for LOW COUNTRY STIR FRY is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 324.9
  • Total Fat: 24.9 g
  • Cholesterol: 136.8 mg
  • Sodium: 548.0 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 19.1 g

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