Fish

One dish healthy stir fry is for Dinner.

One dish healthy stir fry takes 10 minutes to prepare.

One dish healthy stir fry takes 15 minutes to cook.

One dish healthy stir fry makes 8 servings.

The ingredients for One dish healthy stir fry are:

1 small onion, chopped
3 cloves garlic, crushed and chopped Or in garlic press
2 large stalks of celery, chopped
1 large green (bell) pepper
6 large fresh mushrooms
1 1/2 cups chopped fresh broccoli
1 TBS sesame oil
1 TBS olive oil
3 1/2 cups cooked brown rice

Here is how you make One dish healthy stir fry:

Chop all veggies and mushrooms and have ready to stir fry. Place the two oils in wok or LARGE heavy skillet. Add onions and stir fry for about 1 minute or until starting to turn translucent. Add garlic and stir fry for 30 seconds. Add Celery and stir fry for about 30 seconds. Add Bell pepper and stir fry for about 1 minute. Pull these ingredients up on sides and add mushrooms to center, stir fry for about 2 minutes, then add broccoli and stir fry until broccoli turns a dark green. Add soy sauce. (may add chilis at this time if you like). Stir to mix well, then add rice and stir to mix well.Number of Servings: 8Recipe submitted by SparkPeople user MRLABES.

The nutritional information for One dish healthy stir fry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 150.5

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 246.3 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 3.0 g
• Protein: 3.7 g

One dish healthy stir fry is Asian cuisine.

The dietary needs meet for One dish healthy stir fry is Low Fat