Fish

Orange Roughy Stir-Fry is for Dinner.

Orange Roughy Stir-Fry takes 5 minutes to prepare.

Orange Roughy Stir-Fry takes 20 minutes to cook.

Orange Roughy Stir-Fry makes 1 servings.

The ingredients for Orange Roughy Stir-Fry are:

1/2 tablespoon sesame oil, divided
1/4 medium onion, cut into thin wedges
1/2 clove garlic, pressed
1/4 tablespoon minced fresh ginger
1/4 lb orange roughy fillets, cut into 1-inch cubes
1/2 cup fresh broccoli florets
1/4 cup sliced fresh mushrooms (your favorite variety)
1/4 large red bell pepper, cut into thin strips
1/2 teaspoon cornstarch
1/16 cup water
2 tablespoons soy sauce
1/8 teaspoon hot sauce (or to taste)

Here is how you make Orange Roughy Stir-Fry:

In a large skillet or wok, heat 1 tablespoon oil until it is hot over medium-high heat. Add in the onion, garlic, and ginger; stir frequently for 2-3 minutes; remove from skillet Heat the other 1 tablespoon oil in the skillet until it is hot. Add fish cubes, broccoli, mushrooms, and red bell pepper to the skillet; stir constantly 3-4 minutes or until fish flakes easily. Add onion mixture back to the skillet; stir to combine. In a measuring cup or small bowl, whisk the cornstarch, water, soy sauce, and hot sauce. Pour mixture into the skillet; stir for 1 minute or until thickened. Number of Servings: 1Recipe submitted by SparkPeople user GINA_M_WOOD.

The nutritional information for Orange Roughy Stir-Fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 227.0

• Total Fat: 8.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,165.2 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 3.0 g
• Protein: 26.6 g