Fish

Quick Stir Fry is for Dinner.

Quick Stir Fry takes 10 minutes to prepare.

Quick Stir Fry takes 15 minutes to cook.

Quick Stir Fry makes 4 servings.

The ingredients for Quick Stir Fry are:

1 Package of Rice Stick Noodles
3-4 Vegetables of your choice
1 Meat/seafood of your choice
5 tbsp Sesame Oil

Here is how you make Quick Stir Fry:

In a wok w/lid or a very large pan with ventilated lid, pour 2 tbsp of sesame oil and a cup of water, add rice noodles, cover and let steam, stirring occasionally, while you chop vegetables. Add vegetables, 2 tbsp of sesame oil, 1 cup of water and mix well, recover for one minute.Add pre-cooked shrimp, last tbsp of sesame oil and soy sauce, stir well, turn heat down to low and let simmer for 5 minutesor until meat is done. ServeNumber of Servings: 4Recipe submitted by SparkPeople user UNBREAKABLEBURR.

The nutritional information for Quick Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 502.0

• Total Fat: 18.4 g
• Cholesterol: 207.2 mg
• Sodium: 1,029.5 mg
• Total Carbs: 59.6 g
• Dietary Fiber: 3.0 g
• Protein: 25.4 g