Fish

Salmon and Asparagus Stir Fry is for Dinner.

Salmon and Asparagus Stir Fry takes 25 minutes to prepare.

Salmon and Asparagus Stir Fry takes 10 minutes to cook.

Salmon and Asparagus Stir Fry makes 4 servings.

The ingredients for Salmon and Asparagus Stir Fry are:

2 teaspoons olive or canola oil
1 lb salmon, fresh, no skin
1 medium onion, thinly sliced
3 cloves garlic, finely chopped
1 teaspoon finely chopped gingerroot
9 oz cut asparagus
2 cups white rice
8 ouce sliced fresh mushrooms
1 medium tomato, cut into thin wedges
2 tablespoons reduced sodium soy sauce
1 tablespoon lemon juice

Here is how you make Salmon and Asparagus Stir Fry:

1. Cook white rice.2. In 12 inch non stick skillet, heat oil over medium-high heat. Add salmon, onion, garlic, gingeroot and asparagus; cook 2-4 minutes, stirring frequently, or until fish almost flakes with fork. 3. Carefully stir mushrooms, tomato, soy sauce and lemon juice into skillet. Cook 2 to 3 minutes, stirring frequently, until heated through and fish flakes easily with fork.4. Serve over rice. Additional low-sodium soy sauce if desired.Serving Size:?4

The nutritional information for Salmon and Asparagus Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 385.4

• Total Fat: 12.2 g
• Cholesterol: 80.5 mg
• Sodium: 359.5 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 3.3 g
• Protein: 35.5 g

Salmon and Asparagus Stir Fry is Asian cuisine.