Fish

Salmon and veg stir fry with noodles takes 30 minutes to prepare.

Salmon and veg stir fry with noodles takes 20 minutes to cook.

Salmon and veg stir fry with noodles makes 3 servings.

The ingredients for Salmon and veg stir fry with noodles are:

2 serving fresh salmon fillet, 120g
3 serving carrots (boiled in salted water), 100g
1 medium (approx 2-3/4" long, 2- Sweet peppers (bell)
150 grams Broccoli, fresh
70 gram Red onion, raw
2 medium (2-1/2" dia) Onions, raw
1 tbsp Olive Oil
1 serving Chilli Flakes (by *TOMMY*)
1 dash Salt
1 tbsp Soy Sauce
2 serving sweet chilli sauce (blue dragon), 30ml
300 gram(s) Amoy Straight to Wok Udon Noodles (by REETAK)

Here is how you make Salmon and veg stir fry with noodles:

Chuck, fry, steam fishServing Size: 3Number of Servings: 3Recipe submitted by SparkPeople user JANDAPAUR.

The nutritional information for Salmon and veg stir fry with noodles is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 434.2

• Total Fat: 10.2 g
• Cholesterol: 55.3 mg
• Sodium: 440.1 mg
• Total Carbs: 57.9 g
• Dietary Fiber: 3.9 g
• Protein: 30.0 g