Fish

Salmon Stir Fry is for Lunch.

Salmon Stir Fry takes 10 minutes to prepare.

Salmon Stir Fry takes 15 minutes to cook.

Salmon Stir Fry makes 1 servings.

The ingredients for Salmon Stir Fry are:

One 4oz fillet of Salmon (tilapia works as well)
One Cup of Mixed veggies of your choice
0.67 C. of brown Minute Rice
3 TBS soy sauce

Here is how you make Salmon Stir Fry:

Cook your minute rice according to package directions (I sometimes buy the bags of rice and cook it all on a Monday, and store the rest in my fridge for the week.)Put a tbs of veggie oil in a skillet and heat up your veggies adding soy sauce as well. When veggies are nearly done (5 minutes or so if their frozen) add the fish on the skillet and cook it for 4 minutes on a side.When fish is done place rice in a bowl topped with veggies and fish! Sometimes I shread my fish so I can easily grab a forkful of everything!Serving Size: Makes one big satisfying serving!Number of Servings: 1Recipe submitted by SparkPeople user MS_CURVEY24.

The nutritional information for Salmon Stir Fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 374.3

• Total Fat: 6.5 g
• Cholesterol: 75.9 mg
• Sodium: 2,843.2 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 4.4 g
• Protein: 36.0 g

Salmon Stir Fry is Asian cuisine.