Fish

Shellfish Stir Fry is for Dinner.

Shellfish Stir Fry takes 5 minutes to prepare.

Shellfish Stir Fry takes 10 minutes to cook.

Shellfish Stir Fry makes 1 servings.

The ingredients for Shellfish Stir Fry are:

2 oz bay scallops (frozen)
2 oz peeled/deveined shrimp (frozen)
1/4 cup whole green beans ( frozen)
1/2 cup water chestnuts
1 tbsp sesame oil
1/4 tsp onion powder
1/4 tbsp Citrus Grill by Durkee

Here is how you make Shellfish Stir Fry:

Heat oil in medium sautee pan over high heat(can also use a non fat cooking spray to save fat and calories).Add shrimp, scallops, green beans and water chestnuts to pan at once and sautee over high heat, keeping constant movement of the food with a wooden spoon or shaking the pan for 7-10 mins.While cooking, sprinkle all seasonings over the seafood and continue tossing or keeping the food moving with wooden spoon.When food becomes dry in the pan, add 2 tablespoons of water to the pan to create a brown seasoned liquid. Remove from heat and serve. Makes 1 serving.Note: Fresh ingredients can be used instead of frozen, but may require an adjustment in cooking time.Number of Servings: 1Recipe submitted by SparkPeople user DJENSENAK.

The nutritional information for Shellfish Stir Fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 307.0

• Total Fat: 14.7 g
• Cholesterol: 129.2 mg
• Sodium: 527.7 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 2.0 g
• Protein: 22.9 g

The dietary needs meet for Shellfish Stir Fry is Low Fat