Fish

Stir Fry with Quinoa is for Lunch.

Stir Fry with Quinoa takes several minutes to prepare.

Stir Fry with Quinoa takes several minutes to cook.

Stir Fry with Quinoa makes 1 servings.

The ingredients for Stir Fry with Quinoa are:

1/2C - Broccoli
1/2C Buk choy
1/4C Chopped Carrots
1/4C Onions
1/4C zucchini
1/2 tsp Extra Virgin Olive Oil
1/4C Chicken Broth (Fat free, Gluten Free)
1/4t Ginger
1/4t Garlic
1/8t mustard seeds
1 Serving Quinoa

Add fresh Dillweed, and parsley

Here is how you make Stir Fry with Quinoa:

Cook the QuinoaAdd 1/4 cup of Quonia to 3/4 cup boiling water. Bring to a boil, reduce heat to simmer and cover for 20min. You can also cook the Quonia the day before, or use left over Quinoa.Cook the vegetablesAdd 1/8t of Olive oil to pan, add mustard seeds. Add onions and cook until transparent. Add remaining vegetables, and chicken broth, olive oil, garlic, and ginger. Cook vegetables until slightly crunchy, or to cook more cover and let sit. Once vegetables are done, add Quinoa, and fresh herbs such as parsley and dill. Remove from pan and enjoy.Number of Servings: 1Recipe submitted by SparkPeople user MUNDY005.

The nutritional information for Stir Fry with Quinoa is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 218.8

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 192.5 mg
• Total Carbs: 42.1 g
• Dietary Fiber: 6.2 g
• Protein: 9.3 g

The dietary needs meet for Stir Fry with Quinoa is Gluten Free