Fish

Tilapia and Scallop Stir Fry takes several minutes to prepare.

Tilapia and Scallop Stir Fry takes several minutes to cook.

Tilapia and Scallop Stir Fry makes 4 servings.

The ingredients for Tilapia and Scallop Stir Fry are:

* Scallops, raw, 1.5 lbs
* 2 Tilapia filet chopped chunky
* Broccoli, fresh, 1.5 cup, chopped
* Green Peppers (bell peppers), 0.5 cup, chopped
* Olive Oil, 1 tbsp
* Chicken Broth, 1 cup (8 fl oz)
* Onions, raw, .5 cup, chopped
- 1tbsp Curry Powder
- 2 garlic cloves diced

Here is how you make Tilapia and Scallop Stir Fry:

-with olive oil fry garlic curry and scallops until brown. -Add broccoli, peppers, and onions-Add Tilapia -Season with garlic and herb, old bay, and a little salt (to your liking)-Add broth and let steam until tilapia is cooked-4 servings Number of Servings: 4Recipe submitted by SparkPeople user MISSLEXY85.

The nutritional information for Tilapia and Scallop Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 165.2

• Total Fat: 5.3 g
• Cholesterol: 47.5 mg
• Sodium: 371.7 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 2.1 g
• Protein: 22.7 g