Fish

Tofu stir fry is for Lunch.

Tofu stir fry takes 3 minutes to prepare.

Tofu stir fry takes 4 minutes to cook.

Tofu stir fry makes 3 servings.

The ingredients for Tofu stir fry are:

.5 block tofu
1 Tablespoon of Oyster Sauce
1 clove of garlic
1 cup of chicken broth

Here is how you make Tofu stir fry:

Mince the clove of garlic and put into a frying panCut up the tofu and add to the garlic, then add the chicken broth.Stir while breaking the tofu into smaller piecesadd the oyster saucekeep stirring until most of the chicken broth is gone, then servemakes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user GODIVA5.

The nutritional information for Tofu stir fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 75.8

• Total Fat: 3.8 g
• Cholesterol: 0.8 mg
• Sodium: 559.7 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.2 g
• Protein: 8.9 g

Tofu stir fry is Asian cuisine.

The dietary needs meet for Tofu stir fry is Low Carb