Fish

Veg n sardines stir fry is for Breakfast.

Veg n sardines stir fry takes 10 minutes to prepare.

Veg n sardines stir fry takes 15 minutes to cook.

Veg n sardines stir fry makes 3 servings.

The ingredients for Veg n sardines stir fry are:

100.0 Grams Onions, raw
1.0 tbsp Extra Virgin Olive Oil
2.0 serving Asda sardines in sunflower oil (2 servings - 100g
220.0 gram Mixed Vegetables - farm foods
100.0 Grams Tomatoes, red, ripe, raw, year round average
50.0 Grams Green Peppers (bell peppers)

Here is how you make Veg n sardines stir fry:

Stir fry all ingredients. Add salt, pepper and seasoning to taste. Serving Size: 3Number of Servings: 3.0Recipe submitted by SparkPeople user LEKPAME.

The nutritional information for Veg n sardines stir fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 176.5

• Total Fat: 11.2 g
• Cholesterol: 0.0 mg
• Sodium: 4.3 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 4.9 g
• Protein: 11.1 g

The dietary needs meet for Veg n sardines stir fry is Low Carb