Fish

Super Light Stirfry is for Dinner.

Super Light Stirfry takes 5 minutes to prepare.

Super Light Stirfry takes 7 minutes to cook.

Super Light Stirfry makes 2 servings.

The ingredients for Super Light Stirfry are:

mixed frozen bag (OR FRESH) of chopped onions, peas, beans, broccoli
butter or margarine
garlic salt or powder
fresh mushrooms
frozen or fresh shrimp (peeled)
water

Here is how you make Super Light Stirfry:

-boil all green vegetables and onions (if they are frozen) in water until your desired texture-sautee whole mushrooms (and onions if they are fresh) in pan, then add shrimp within the last few minutes until shrimp are cooked-drain vegetables-put vegetables, mushrooms and shrimp into a bowl-add butter to dish-add garlic salt to dish-stir/toss entire dish so butter melts and garlic salt is distributed over all vegetables and shrimp-divide in 2 and serve!*add more ingredients or more of each ingredient if you want to eat as an entree- otherwise it can make a great snack or sidedish!Number of Servings: 2Recipe submitted by SparkPeople user STEACYC.

The nutritional information for Super Light Stirfry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 219.0

• Total Fat: 4.6 g
• Cholesterol: 173.5 mg
• Sodium: 275.3 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 8.1 g
• Protein: 25.1 g

The dietary needs meet for Super Light Stirfry is Low Fat