Fish

Bayou StirFry takes several minutes to prepare.

Bayou StirFry takes 25 minutes to cook.

Bayou StirFry makes 6 servings.

The ingredients for Bayou StirFry are:

2 14oz bags Dole Classic Coleslaw
2 16oz bags Wild caught gulf shrimp
6 tbsp La Choy Stir Fry Sauce Marinade
2 Tbsp Minced Garlic
1/2 Tbsp PB Fit Peanut Powder
2 tsp Mrs. Dash Garlic & Herb Seasoning Blend
1 tsp Mrs. Dash Lemon Pepper Seasoning Blend
1/4 tsp Zatarains Creole Seasoning
1 16oz bag Broccoli Normandy Blend

Here is how you make Bayou StirFry:

Heat a large skillet over medium heat. Add the Shrimp, garlic, zatarain's creole seasoning, stirfry sauce and cook, stirring until cooked through.Add the coleslaw mix, and broccoli Normandy to the skillet with the shrimp and stir to mix evenly. Cook for 10-15 minutes or until cabbage has softened.Remove from the heat and serve over rice. Serving Size: Makes 6 Servings Number of Servings: 6Recipe submitted by SparkPeople user HOL1218.

The nutritional information for Bayou StirFry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 234.0

• Total Fat: 2.7 g
• Cholesterol: 206.7 mg
• Sodium: 490.3 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 4.6 g
• Protein: 33.3 g