Fish

crab stuffed flounder is for Dinner.

crab stuffed flounder takes 10 minutes to prepare.

crab stuffed flounder takes 30 minutes to cook.

crab stuffed flounder makes 1 servings.

The ingredients for crab stuffed flounder are:

This makes 1 fish fillet (1 serving), you can add more as needed

1 flounder fillet
1 crab cake (calculated with Phillips brand frozen crab cakes, no bread crumbs)
1/2 Tbsp butter

Here is how you make crab stuffed flounder:

If frozen, thaw fish and crab cakeRub fish with the pat of butter. spread the crab cake on the fish evenly. Roll the fish up and secure with a toothpick. Bake at 350 for 30 min.Serving Size: makes 1 fish filletNumber of Servings: 1Recipe submitted by SparkPeople user NITORR7465.

The nutritional information for crab stuffed flounder is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 389.5

• Total Fat: 20.7 g
• Cholesterol: 176.9 mg
• Sodium: 584.1 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 0.0 g
• Protein: 41.7 g