Fish

Mushroom, onion and cilantro stuffed salmon is for Dinner.

Mushroom, onion and cilantro stuffed salmon takes 15 minutes to prepare.

Mushroom, onion and cilantro stuffed salmon takes 25 minutes to cook.

Mushroom, onion and cilantro stuffed salmon makes 6 servings.

The ingredients for Mushroom, onion and cilantro stuffed salmon are:

2 TBS olive oil
1/2 cup Onions chopped
12 oz. Mushrooms,chopped
7 cloves Garlic
1/4 tsp Pepper, black
3 TBS Cilantro
3/4 cup Bread crumbs, dry
4 TBS Cilantro
1/2 cup Milk
2 TBS olive oil
3/4 tsp pepper
3 fillets of salmon cut into 3 oz pieces

Here is how you make Mushroom, onion and cilantro stuffed salmon:

Saute onion in hot oil in a skillet over med-high heat.Stir in mushrooms, garlic, salt, and pepper; cover and cook 3 minutes. Uncover and cook, stirring occasionally, until liquid is evaporated.Stir in cilantro. Transfer mixture to plate and let it cool.Place one-sixth of filling in the center of each salmon fillet; fold edges to center to completely cover filling.Bake at 350 for 25 mins or until the salmon is cooked to your liking.NOTE: this is an altered recipe from a Sparkrecipe that I used and loved Mushroom, Garlic and cilantro stuffed chicken that was submitted by KRHINKYNumber of Servings: 6Recipe submitted by SparkPeople user KECKMAN76.

The nutritional information for Mushroom, onion and cilantro stuffed salmon is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 239.1

• Total Fat: 10.3 g
• Cholesterol: 83.1 mg
• Sodium: 108.4 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.5 g
• Protein: 32.6 g