Fish

Salmon stuffed pepper is for Dinner.

Salmon stuffed pepper takes 5 minutes to prepare.

Salmon stuffed pepper takes 10 minutes to cook.

Salmon stuffed pepper makes 2 servings.

The ingredients for Salmon stuffed pepper are:

2 Servings

Ingredients:


1 tbsp Oregano, ground,
2 small lemon yields Lemon Juice,
3 tbsp Garlic,
2 tbsp Parsley,
1/3 cup Sun Dried Tomatoes
3 oz Chicken of the Sea Smoked Pacific Salmon
2 cups cooked White Rice
2 Tbsp I Can't Believe It's Not Butter, Fat Free Spread
2 medium *Peppers, sweet, red, fresh, (approx 2-3/4" long, 2-1/2"
2 tbsp Sour Cream, reduced fat

Here is how you make Salmon stuffed pepper:

Cook rice according to directions rehydrate sun-dried tomatoes by putting in hot watercut off tops of red peppers and scoop out seeds. Put peppers in the microwave for approx 2 minutes or until desired tenderness. set aside.Saute garlic in 2 tbsp of the lemon juice . Add tomatoes, remaining lemon juice, and oreganosaute' one minute longer;Add butter spread and boil until melted. remove from heat.Gently fold in salmon and rice. Put 1/2 salmon rice mixture into each pepper top each with 1 tbsp of sour cream and dash with parsley.Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user TRUANGEL.

The nutritional information for Salmon stuffed pepper is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 356.6

• Total Fat: 4.3 g
• Cholesterol: 28.4 mg
• Sodium: 538.8 mg
• Total Carbs: 63.9 g
• Dietary Fiber: 4.8 g
• Protein: 18.1 g