Fish

Barbeque fish with kale and sweet potatos is for Dinner.

Barbeque fish with kale and sweet potatos takes 30 minutes to prepare.

Barbeque fish with kale and sweet potatos takes 10 minutes to cook.

Barbeque fish with kale and sweet potatos makes 1 servings.

The ingredients for Barbeque fish with kale and sweet potatos are:

100g salmon
1 tbsp olive oil
2 tbsp barbeque sauce
1 small sweet potatoe
2 tsp honey
1 clove garlic, crushed
2 handfuls chopped kale

Here is how you make Barbeque fish with kale and sweet potatos:

Serves oneTaken from Zest Magazine-can replace fish with Tofu for a vegetarian version. 1) Cook the salmon until done in halfthe olive oil2) Take half the BBQ sauce and toss the fish in it3) Pierce the potatoe a few times and Microwave for 8-10 mins4) Cut potato in half and top with honey5) Add remaining half oil to the pan, and saute the crushed garlic, kale and remaining BBQ sauce for about 5 mins6) Serve with the fish and sweet potatoNumber of Servings: 1Recipe submitted by SparkPeople user PIPPAUK87.

The nutritional information for Barbeque fish with kale and sweet potatos is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 554.0

• Total Fat: 18.8 g
• Cholesterol: 67.0 mg
• Sodium: 433.8 mg
• Total Carbs: 67.3 g
• Dietary Fiber: 6.6 g
• Protein: 30.4 g