Fish

Smoky Cod and Sweet Potatoe takes several minutes to prepare.

Smoky Cod and Sweet Potatoe takes several minutes to cook.

Smoky Cod and Sweet Potatoe makes 4 servings.

The ingredients for Smoky Cod and Sweet Potatoe are:

Smoky Cod with Sweet Potatoes
1 lb cod fillets
1 cup clam juice
1 tsp. cornstarch
1/3 cup light mayonnaise
1 canned chipotle chile pepper in adobe sauce, chopped
2 tsp. vinegar
1 tsp. Dijon-style mustard
1/2 tsp. salt
1/4 tsp. pepper
2 Tbsp. all-purpose flour
3 Tbsp. vegetable oil
1 medium sweet potato
1 large onion, cut in thin wedges
1 1/2 cups sweet corn kernels
1/4 cup chopped parsley

Here is how you make Smoky Cod and Sweet Potatoe:

1. Thaw fish if frozen. Rinse and pat dry; set aside. In a bowl, combine clam juice and cornstarch; set aside. For chipotle aioli, in another bowl combine mayo, chipotle pepper, vinegar, and mustard. Cover and chill.2. Sprinkle cod pieces with 1/4 tsp. salt and the pepper. Lightly coat with flour, shaking off excess. Heat a 12-inch skillet over medium-high heat until a bead of water evaporates within 2 seconds. Swirl in 2 Tbsp. of the oil. Add cod pieces, cook undisturbed for 2 minutes or until opaque and browned on the bottom of both sides. Transfer to a plate, using spatula, break cod into chunks; set aside.3. Swirl remaining 1 Tbsp. of oil into pan over medium-high heat. Add sweet potato and onion; stir-fry 4 minutes, scraping up any browned bits. Add corn and remaining 1/2 tsp salt; stir-fry 1 minute. Swirl clam juice mixture into pan; bring to boil. Boil gently, uncovered, for 2 minutes. Return cod to pan, cover and reduce heat to medium. Cook 1-2 minutes or until cod is just cooked through to center and sweet potatoes are tender. To serve, dollop with aioli sauce and sprinkle with chopped parsley.Serving Size: Makes four servingsNumber of Servings: 4Recipe submitted by SparkPeople user LINCOLN.T.ROSE.

The nutritional information for Smoky Cod and Sweet Potatoe is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 371.5

• Total Fat: 17.0 g
• Cholesterol: 67.2 mg
• Sodium: 623.7 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 3.6 g
• Protein: 28.4 g