Fish

Sweet Pepper Salsa Fish is for Dinner.

Sweet Pepper Salsa Fish takes 5 minutes to prepare.

Sweet Pepper Salsa Fish takes 15 minutes to cook.

Sweet Pepper Salsa Fish makes 4 servings.

The ingredients for Sweet Pepper Salsa Fish are:

1# fish fillets, approx. 1/2" thick, and cut into serving
sizes, if necessary

1 C. fresh mushrooms, sliced
1 c. green bell peppers and/or sweet yellow peppers, chopped
1 small onion, halved and sliced
1 T. olive oil
1 C. salsa

Here is how you make Sweet Pepper Salsa Fish:

Heat 1 T. oil in pan over MH heat, saute mushrooms, peppers and onions until softened. Remove to a dish. Add the other T. of oil and heat. Add fish fillets and cook for approx. 5 min., til flaky, turning once. Add vegies back in and top with salsa. Cover and heat through for 5 min. Sprinkle with fresh oregano before serving.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user WASCALLYWONE.

The nutritional information for Sweet Pepper Salsa Fish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 173.8

• Total Fat: 4.5 g
• Cholesterol: 55.0 mg
• Sodium: 342.5 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 2.2 g
• Protein: 24.8 g