Fish

Sweet and Spicy Citrus Tilapia is for Dinner.

Sweet and Spicy Citrus Tilapia takes 10 minutes to prepare.

Sweet and Spicy Citrus Tilapia takes 20 minutes to cook.

Sweet and Spicy Citrus Tilapia makes 4 servings.

The ingredients for Sweet and Spicy Citrus Tilapia are:

4 (6 oz) tilapia fillets (I used 4-5 oz fillets)
cooking spray
0.5 cup fresh orange juice (about 1 orange)
3 tbsp fresh lime juice
1 tbsp brown sugar (unpacked)
1 tbsp extra virgin olive oil
2 tsp lower sodium soy sauce
0.5 tsp salt
0.25 tsp black pepper
0.25 tsp ground red pepper (I used red pepper flakes)
2 garlic cloves, crushed (I used jarred, minced garlic in water)
0.5 tsp paprika (went a little heavier on this as I like spicy)

Here is how you make Sweet and Spicy Citrus Tilapia:

1. Arrange fish in a single layer in a shallow roasting pan coated with cooking spray. Combine orange juice and next 9 ingredients (through garlic); pour over fish. Let stand 15 minutes.2. Preheat broiler.3. Sprinkle fish with paprika; broil 15 minutes or until desired degree of doneness. Drizzle sauce over fish.Serving Size: Makes 4 servings (serving size = 1 fillet and about 2 tsp of sauce)Number of Servings: 4Recipe submitted by SparkPeople user THESHRINKINLADY.

The nutritional information for Sweet and Spicy Citrus Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 188.9

• Total Fat: 6.7 g
• Cholesterol: 51.4 mg
• Sodium: 184.5 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 0.2 g
• Protein: 26.1 g

The dietary needs meet for Sweet and Spicy Citrus Tilapia is Low Fat