Fish

Sweet and Spicy Salmon is for Dinner.

Sweet and Spicy Salmon takes 5 minutes to prepare.

Sweet and Spicy Salmon takes 12 minutes to cook.

Sweet and Spicy Salmon makes 4 servings.

The ingredients for Sweet and Spicy Salmon are:

4 Atlantic Salmon filets (4 oz each)
2 tbsp unpacked Brown Sugar
1 tbsp Honey
2 tbsp Extra Virgin Olive Oil
1 tbsp Chili powder
1 tsp Cumin - ground (1 tsp) (by INFORM555)
1/8 tsp salt, Morton Lite Salt Mixture
1/8 tsp Pepper, black

Here is how you make Sweet and Spicy Salmon:

In a small bowl mix together honey and 1 tablespoon olive oil.In another small bowl mix together brown sugar, chili powder, salt, pepper and cumin to make the dry rub.Lightly brush the honey mixture over the fleshy side of each salmon filet. With your hands rub the dry rub mixture into the fleshy side of each filet. Heat a large skillet on medium-high heat with remaining tablespoon of olive oil. Once it is hot add the salmon skin side down and immediately reduce the heat to medium-low.Pan sear salmon for 7 minutes, flip and fry for an additional 2 minutes or until center reads 145 degrees. Remove from heat and serve.Serving Size: 4 filetsNumber of Servings: 4Recipe submitted by SparkPeople user LADYLUK.

The nutritional information for Sweet and Spicy Salmon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 260.3

• Total Fat: 14.5 g
• Cholesterol: 62.7 mg
• Sodium: 106.6 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 0.7 g
• Protein: 22.8 g