Fish

Tilapia Spicy and Sweet is for Dinner.

Tilapia Spicy and Sweet takes 10 minutes to prepare.

Tilapia Spicy and Sweet takes 10 minutes to cook.

Tilapia Spicy and Sweet makes 1 servings.

The ingredients for Tilapia Spicy and Sweet are:

1 tilapia fillet
1 cup pineapple (fresh)
1/2 cup broccoli (fresh)
1/2 cup red peppers chopped
1 tbsp olive oil
Tony Chachere's Seasoning

Here is how you make Tilapia Spicy and Sweet:

Makes 1 serving. Heat medium skillet. Add 1 tbsp of olive oil to pan. When hot Add tilapia fillet. Sprinkle TC seasoning onto fillet. Cook on both sides until done in middle. In separate pan put heat on medium. Add peppers to pan and cook until softened. Add pineapple and broccoli. Cook until broccoli has softened (like it's been steamed). Add this mixture to tilapia pan and cook for another minute or so. Serve with brown rice or plain! It's delicious!Enjoy! Number of Servings: 1Recipe submitted by SparkPeople user CASEYMBURROWS.

The nutritional information for Tilapia Spicy and Sweet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 301.2

• Total Fat: 15.2 g
• Cholesterol: 41.2 mg
• Sodium: 44.9 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 4.7 g
• Protein: 18.3 g

The dietary needs meet for Tilapia Spicy and Sweet is Lactose Free