Fish

Tilapia taco bowl is for Dinner.

Tilapia taco bowl takes 15 minutes to prepare.

Tilapia taco bowl takes 60 minutes to cook.

Tilapia taco bowl makes 4 servings.

The ingredients for Tilapia taco bowl are:

4 serving tilapia fillet, Kirkland brand
1 cup black beans
1 Avocado, California (Haas)
1/2 cup Red Onion Raw (small onion)
2 serving Brown rice (1 cup cooked)
3 clove Garlic
1/2 tsp Onion powder
1 tsp Oregano, ground
1 tsp Pepper, red or cayenne
1 tbsp Chili powder
1/2 tsp Paprika
1 tbsp Cumin
1 cup Yellow Sweet Corn, Canned
2 tbsp Cilantro, raw
1/4 cup crumbled Feta Cheese
2 oz cabbage red / purple
1 1/2 tbsp Extra Virgin Olive Oil

Here is how you make Tilapia taco bowl:

Cook long grain brown rice according to directions on package. Mix onion powder, oregano, cayenne pepper, chili powder, paprika and cumin together in a small bowl. Sprinkle mixture on tilapia and rub into fish. Add fish to pan with olive oil and garlic cloves. Cook fish on each side until it flakes easily with fork. Add a small amount of olive oil to pan with red onion and corn. Add red onion, corn, avocado, black beans and cabbage together. Put a serving of rice on bottom of 4 bowls and top with vegetable mixture. Place tilapia on top of vegetables and sprinkle with feta cheese and cilantro.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user THOMASMARISSA.

The nutritional information for Tilapia taco bowl is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 482.0

• Total Fat: 18.4 g
• Cholesterol: 33.3 mg
• Sodium: 248.4 mg
• Total Carbs: 50.2 g
• Dietary Fiber: 11.5 g
• Protein: 33.6 g

Tilapia taco bowl is Mexican cuisine.