The recipe Tilapia Soft Taco Wrap

Made From Scratch Recipes

Tilapia Soft Taco Wrap recipe is a meal that takes several minutes to make. If you enjoy for , you will like Tilapia Soft Taco Wrap!

Tilapia Soft Taco Wrap

Tilapia Soft Taco Wrap Recipe
Tilapia Soft Taco Wrap

How Long Does Tilapia Soft Taco Wrap Recipe Take To Prepare?

Tilapia Soft Taco Wrap takes several minutes to prepare.


How Long Does Tilapia Soft Taco Wrap Recipe Take To Cook?

Tilapia Soft Taco Wrap takes several minutes to cook.


How Many Servings Does Tilapia Soft Taco Wrap Recipe Make?

Tilapia Soft Taco Wrap makes 1 servings.


What Are The Ingredients For Tilapia Soft Taco Wrap Recipe?

The ingredients for Tilapia Soft Taco Wrap are:

Recipe for one soft wrap:
1 tilapia filet baked, seasoned
1 TB ranch dressing made with strained yogurt
small handful spring mix
1 TB or so chopped bell pepper
2 TB or so chopped tomatoe
hot sauce or salsa
squeeze of fresh lime
1 whole wheat tortilla wrap (South Beach is great!)


How Do I Make Tilapia Soft Taco Wrap?

Here is how you make Tilapia Soft Taco Wrap:

Bake fish. Heat tortilla on unoiled medium heat griddler, assemble all together and wrap.Number of Servings: 1Recipe submitted by SparkPeople user BMXWHEELIE.


What's The Nutritional Info For Tilapia Soft Taco Wrap?

The nutritional information for Tilapia Soft Taco Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 363.3
  • Total Fat: 7.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 710.1 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 8.0 g
  • Protein: 28.0 g

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