Fish

Cod Tacos is for Dinner.

Cod Tacos takes 10 minutes to prepare.

Cod Tacos takes 15 minutes to cook.

Cod Tacos makes 6 servings.

The ingredients for Cod Tacos are:

Fir Taco's
* Cod (fish), 16 oz
* *Lawry's Taco Seasoning, 8 tsp
* Olive Oil, 1 tbsp
* *La Tortilla Factory - Low Carb Tortilla, 6 serving

For Coleslaw
* Cabbage, fresh, 1 cup, shredded
* Kraft Mayo Light Mayonnaise (Mayo), 2 tbsp
* Cider Vinegar, 1 tbsp
* *Splenda, 1tbsp
* Pepper, black, 1 tsp

Here is how you make Cod Tacos:

For coleslawCombine 1 cup shredded cabbage (about 1/2 bag), 2tbsp light mayo, 1tbsp cider vinegar and 1tbsp splenda. Stir well and refrigerate while cooking fish.Fish Taco'sIn frying pan put 1tbsp olive oil on high heat, add 3/4 cup water, cod and taco seasoning. Cook fish until water has evaporated turn to low heat and continue cooking until fish flakes with fork.In a different frying pan on med-high heat warm tortilla one at a time until they are the way you like them. I like mine a little crispy on one side a little less crispy on the other.Put 1/6 of the fish and slaw into each tortilla.Add salsa if desired. Goes well with black beans and rice.Number of Servings: 6Recipe submitted by SparkPeople user CRYS266.

The nutritional information for Cod Tacos is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 180.1

• Total Fat: 6.6 g
• Cholesterol: 43.3 mg
• Sodium: 521.1 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 9.4 g
• Protein: 22.5 g