Fish

Pan Seared Tilapia Soft Tacos is for Dinner.

Pan Seared Tilapia Soft Tacos takes several minutes to prepare.

Pan Seared Tilapia Soft Tacos takes several minutes to cook.

Pan Seared Tilapia Soft Tacos makes 4 servings.

The ingredients for Pan Seared Tilapia Soft Tacos are:

12oz Tilapia
1cup shredded lettuce
2tbsp shredded taco cheese
2tbsp Tostitos Chunky Salsa - Medium
Salt, pepper, garlic powder (season to taste)
Olive Oil or Olive Oil Spray to sear tilapia

Here is how you make Pan Seared Tilapia Soft Tacos:

1. Season tilapia to taste using salt, pepper and garlic powder.2. Coat pan with olive oil or olive oil spray. Place on medium heat.3. Pan sear tilapia until done, about 8-10 minutes4. Wrap flour tortillas in a papertowel and place into microwave for 10-15 secs.5. Place fish onto 1 tortilla with cheese, lettuce and salsaMakes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MORE2LUV31.

The nutritional information for Pan Seared Tilapia Soft Tacos is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 207.9

• Total Fat: 5.6 g
• Cholesterol: 37.4 mg
• Sodium: 308.6 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 1.5 g
• Protein: 20.8 g

Pan Seared Tilapia Soft Tacos is Mexican cuisine.