The recipe Simple Talapia

Made From Scratch Recipes

Simple Talapia recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Simple Talapia!

Simple Talapia

Simple Talapia Recipe
Simple Talapia

For those days when you only have 10 minutes to cook and nothing defrosted. It's low in calories, fat and sodium and actually tastes great!

What Course Is Simple Talapia?

Simple Talapia is for Dinner.


How Long Does Simple Talapia Recipe Take To Prepare?

Simple Talapia takes several minutes to prepare.


How Long Does Simple Talapia Recipe Take To Cook?

Simple Talapia takes 10 minutes to cook.


How Many Servings Does Simple Talapia Recipe Make?

Simple Talapia makes 2 servings.


What Are The Ingredients For Simple Talapia Recipe?

The ingredients for Simple Talapia are:

4 frozen talapia fillets
2 tbsp butter, divided into 4 pats
1 tbsp ground oregano
1/2 tbsp garlic powder
Splash of lemon juice
Butter flavored cooking spray.


How Do I Make Simple Talapia?

Here is how you make Simple Talapia:

Spray pan with cooking spray. Heat the pan for about 2 minutes over medium-low heat. Place talapia fillets in hot pan. Coat the fish with lemon juice (fresh or from a squeeze bottle, either works well), sprinkle oregano and garlic powder over the fish, and place a pat of butter on each. Cook covered over low heat about 3-4 minutes per side, flipping once. Makes 4 4-oz servings or 2 8-oz servings.Number of Servings: 2Recipe submitted by SparkPeople user CPALMER72.


What's The Nutritional Info For Simple Talapia?

The nutritional information for Simple Talapia is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 328.7
  • Total Fat: 16.8 g
  • Cholesterol: 110.5 mg
  • Sodium: 233.5 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 41.2 g

What Dietary Needs Does Simple Talapia Meet?

The dietary needs meet for Simple Talapia is Low Fat


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