Fish

Bruchettea Talapia is for Dinner.

Bruchettea Talapia takes 5 minutes to prepare.

Bruchettea Talapia takes 25 minutes to cook.

Bruchettea Talapia makes 5 servings.

The ingredients for Bruchettea Talapia are:

1 pkg. frozen highliner talapia
1 can diced tomatos with garlic and olive oil
1 tbsp prepared pesto
5 tbsp grated parmesean cheese
salt and pepper to taste

Here is how you make Bruchettea Talapia:

place thawed fish fillets in single layer into a glass baking dish.Mix tomatoes with pesto.salt and pepper the fillets (Optional)pour tomatoe/pesto mixture over fishcover with foil Bake @ 375 for 20 minutesremove foil from dishsprinkle on grated cheese (again this step is optional)put back into the oven *uncovered* for 5-10 minutes or until cheese looks goldenServing Size: makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user JEMMSIE.

The nutritional information for Bruchettea Talapia is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 162.8

• Total Fat: 6.0 g
• Cholesterol: 40.0 mg
• Sodium: 441.2 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 0.9 g
• Protein: 21.1 g