The recipe Mazo Talapia

Made From Scratch Recipes

Mazo Talapia recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Mazo Talapia!

Mazo Talapia

Mazo Talapia Recipe
Mazo Talapia

A twist on a fish

What Course Is Mazo Talapia?

Mazo Talapia is for Dinner.


How Long Does Mazo Talapia Recipe Take To Prepare?

Mazo Talapia takes 5 minutes to prepare.


How Long Does Mazo Talapia Recipe Take To Cook?

Mazo Talapia takes 20 minutes to cook.


How Many Servings Does Mazo Talapia Recipe Make?

Mazo Talapia makes 2 servings.


What Are The Ingredients For Mazo Talapia Recipe?

The ingredients for Mazo Talapia are:

Talapia Filet -2 -3 oz -
Mazo Meal - 1/2 cup
Parmesan Cheese -grated 2 teaspoons
Mozzarella Cheese - park skim - Sliced fine 1 oz
Egg substitute - 1/2 cup


How Do I Make Mazo Talapia?

Here is how you make Mazo Talapia:

Dip fillets in egg substiuteBrush Mazo meal evenly on the filletsPlace fish in a backing dish -sprayed with cooking sprayPut chees on top of the fishMakes - 2 fillet servingsBake at 350 - 20 minutesNumber of Servings: 2Recipe submitted by SparkPeople user RAINBOWDREAM.


What's The Nutritional Info For Mazo Talapia?

The nutritional information for Mazo Talapia is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 163.8
  • Total Fat: 5.6 g
  • Cholesterol: 42.8 mg
  • Sodium: 330.4 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 26.5 g

What Dietary Needs Does Mazo Talapia Meet?

The dietary needs meet for Mazo Talapia is Low Fat


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