The recipe tea poached tilipia

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tea poached tilipia recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like tea poached tilipia!

tea poached tilipia

tea poached tilipia Recipe
tea poached tilipia

great tasting easy tilipia dish

What Course Is tea poached tilipia?

tea poached tilipia is for Dinner.


How Long Does tea poached tilipia Recipe Take To Prepare?

tea poached tilipia takes 5 minutes to prepare.


How Long Does tea poached tilipia Recipe Take To Cook?

tea poached tilipia takes 15 minutes to cook.


How Many Servings Does tea poached tilipia Recipe Make?

tea poached tilipia makes 4 servings.


What Are The Ingredients For tea poached tilipia Recipe?

The ingredients for tea poached tilipia are:

orange and spice black tea 2 cups brewed
4 slice ginger root
1 green onion chooped
1.5 lb tilapia boneless and skinless


How Do I Make tea poached tilipia?

Here is how you make tea poached tilipia:

brew 2 cups orange and spice black teainto large saucepan heat tea, 4 slice ginger root, 1 green onion chooped and tiliapia til boilingreduce heat and simmer covered until fish flakes with a forkserves 4Number of Servings: 4Recipe submitted by SparkPeople user KGRUBBSRN.


What's The Nutritional Info For tea poached tilipia?

The nutritional information for tea poached tilipia is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.6
  • Total Fat: 4.3 g
  • Cholesterol: 68.6 mg
  • Sodium: 129.2 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 34.4 g

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