Fish

Thai Style Pan Seared Sea Scallops is for Lunch.

Thai Style Pan Seared Sea Scallops takes 5 minutes to prepare.

Thai Style Pan Seared Sea Scallops takes 6 minutes to cook.

Thai Style Pan Seared Sea Scallops makes 2 servings.

The ingredients for Thai Style Pan Seared Sea Scallops are:

3/4 Lb Sea Scallops (6 Large)
black pepper
1/4 Cup Low Sodium Soy Sauce
1/2 t Corn Starch
1/8 t Red Pepper Flakes
2 cloves Garlic minces
1/2 t Sugar
1T Olive Oil
1 1/2 t Rice Vinegar
1/2 t Sesame Oil

Here is how you make Thai Style Pan Seared Sea Scallops:

In a small bowl whisk together the Soy Sauce, corn starch, red pepper flakes, garlic, sugar, rice vinegar, and sesame oil. Use Non-stick fry pan, Heat Olive oil in pan on Medium High, add the sea scallops and sprinkle black pepper on top, cook until golden brown on bottom, about two minutes, turn over with a spatula and cook for about two minutes more. Pour Sauce over scallops and simmer for about another two minutes until sauce is thickened and scallops are cooked through. Serving Size: 2 ServingsNumber of Servings: 2Recipe submitted by SparkPeople user CHASGODBOUT.

The nutritional information for Thai Style Pan Seared Sea Scallops is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 259.0

• Total Fat: 9.0 g
• Cholesterol: 35.2 mg
• Sodium: 1,289.3 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 0.4 g
• Protein: 18.7 g

Thai Style Pan Seared Sea Scallops is Asian cuisine.