Fish

Yummy Tilapia Filets is for Dinner.

Yummy Tilapia Filets takes several minutes to prepare.

Yummy Tilapia Filets takes several minutes to cook.

Yummy Tilapia Filets makes 1 servings.

The ingredients for Yummy Tilapia Filets are:

* *Tilapia filet, 8 oz (roughly 2 filets)
* Basil, ground - add to preferred taste
* Oregano, ground - add to preferred taste
* celery salt - salt to preferred taste
* Parkay, Spray Margarine - 5 sprays

Here is how you make Yummy Tilapia Filets:

Spray 5 sprays of Parkay Fat Free Spray Margarine in to skillet.Set heat on medium-high until margarine spray begins to sizzle.Add Tilapia Filets to the skillet and sprinkle oregano, basil, and celery salt on top.When the Tilapia filet has fried for a while and the top appears to be a medium pinkish color flip the filet and sprinkle oregano, basil, and celery salt on top.Filet will be ready to eat when the inside is completely white and flakes easily with a fork (fish will usually begin to fall apart.)Number of Servings: 1Recipe submitted by SparkPeople user SOULPATROLGIRL.

The nutritional information for Yummy Tilapia Filets is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 210.5

• Total Fat: 2.5 g
• Cholesterol: 110.0 mg
• Sodium: 105.8 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 2.0 g
• Protein: 42.6 g