Fish

Tilapia Veracruz takes several minutes to prepare.

Tilapia Veracruz takes several minutes to cook.

Tilapia Veracruz makes 4 servings.

The ingredients for Tilapia Veracruz are:

4 (6-ounce) tilapia fillets
4 tsp canola oil
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon ground red pepper
1/4 cup chopped fresh cilantro
1/4 cup bottled salsa
1 (16-ounce) can black beans, drained & rinsed
1 (14.5-ounce) can diced no-salt added tomatoes, drained
4 lime wedges

Here is how you make Tilapia Veracruz:

Heat a large non-stick skillet with 4 tsp canola oil over medium heat. Sprinkle fish with cumin, salt, and pepper. Cook fish about 3-4 minutes per side, until opaque. Combine cilantro through diced tomatoes. Serve fish with the salsa mixture and lime wedges.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user KLWOZNIAK.

The nutritional information for Tilapia Veracruz is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 302.7

• Total Fat: 8.7 g
• Cholesterol: 60.0 mg
• Sodium: 372.6 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 7.7 g
• Protein: 36.8 g