Fish

Broiled Parmasan Tilapia is for Dinner.

Broiled Parmasan Tilapia takes 5 minutes to prepare.

Broiled Parmasan Tilapia takes 10 minutes to cook.

Broiled Parmasan Tilapia makes 4 servings.

The ingredients for Broiled Parmasan Tilapia are:

1/4 cup Parmesan cheese
1/8 cup butter, softened
1.5 tablespoons mayonnaise
1 tablespoons fresh lemon juice
1/8 teaspoon dried basil
1/8 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
4 4 ounce Fillets

Here is how you make Broiled Parmasan Tilapia:

1. Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil. 2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside. 3. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.Number of Servings: 4Recipe submitted by SparkPeople user HOFFY2.

The nutritional information for Broiled Parmasan Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 262.7

• Total Fat: 16.8 g
• Cholesterol: 58.9 mg
• Sodium: 339.0 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.0 g
• Protein: 25.7 g