The recipe Parmed up Broiled Tilapia HERPDERP

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Parmed up Broiled Tilapia HERPDERP recipe is a meal that takes several minutes to make. If you enjoy for , you will like Parmed up Broiled Tilapia HERPDERP!

Parmed up Broiled Tilapia HERPDERP

Parmed up Broiled Tilapia HERPDERP Recipe
Parmed up Broiled Tilapia HERPDERP

How Long Does Parmed up Broiled Tilapia HERPDERP Recipe Take To Prepare?

Parmed up Broiled Tilapia HERPDERP takes several minutes to prepare.


How Long Does Parmed up Broiled Tilapia HERPDERP Recipe Take To Cook?

Parmed up Broiled Tilapia HERPDERP takes several minutes to cook.


How Many Servings Does Parmed up Broiled Tilapia HERPDERP Recipe Make?

Parmed up Broiled Tilapia HERPDERP makes 4 servings.


What Are The Ingredients For Parmed up Broiled Tilapia HERPDERP Recipe?

The ingredients for Parmed up Broiled Tilapia HERPDERP are:

Ingredients:
3 tbsp. parmesan cheese
1 1/2 tbsp. light butter
1 1/2 tbsp. low-free mayonnaise
1 tbsp. lemon juice
1/4 tsp. dried basil
1/8 tsp. onion powder
1/8 tsp. black pepper
1/8 tsp. salt
Four 4-oz. raw tilapia (or other flaky white fish) fillets


How Do I Make Parmed up Broiled Tilapia HERPDERP?

Here is how you make Parmed up Broiled Tilapia HERPDERP:

Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user HERPDERP5.


What's The Nutritional Info For Parmed up Broiled Tilapia HERPDERP?

The nutritional information for Parmed up Broiled Tilapia HERPDERP is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.3
  • Total Fat: 7.4 g
  • Cholesterol: 50.6 mg
  • Sodium: 524.0 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 24.5 g

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