The recipe Blackened Tilapia

Made From Scratch Recipes

Blackened Tilapia recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Blackened Tilapia!

Blackened Tilapia

Blackened Tilapia Recipe
Blackened Tilapia

What Course Is Blackened Tilapia?

Blackened Tilapia is for Dinner.


How Long Does Blackened Tilapia Recipe Take To Prepare?

Blackened Tilapia takes 5 minutes to prepare.


How Long Does Blackened Tilapia Recipe Take To Cook?

Blackened Tilapia takes 5 minutes to cook.


How Many Servings Does Blackened Tilapia Recipe Make?

Blackened Tilapia makes 4 servings.


What Are The Ingredients For Blackened Tilapia Recipe?

The ingredients for Blackened Tilapia are:

tilapia, 4 fillets
Butter, salted, 2 tbsp
Pepper, red or cayenne, 1/4 tsp
Salt, 1 tsp
Pepper, black, 1/2 tsp
*Onion powder, 1 tsp
Garlic powder, 1 tsp
Thyme, ground, 0.5 tsp
Oregano, ground, 1 tsp
cumin, ground, a dash



How Do I Make Blackened Tilapia?

Here is how you make Blackened Tilapia:

Mix dry ingerdients on a plate. Dip each Fillet into dry ingedients. Melt butter in frying pan. Turn heat to high. Cook 2-3 minutes on each side. Serves 4. Spicy but good! Also it is not too "fishy" tasting if you have a finicky eater in your householdNumber of Servings: 4Recipe submitted by SparkPeople user PRINCESSNURSE.


What's The Nutritional Info For Blackened Tilapia?

The nutritional information for Blackened Tilapia is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.8
  • Total Fat: 8.5 g
  • Cholesterol: 15.5 mg
  • Sodium: 631.3 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 20.6 g

What Dietary Needs Does Blackened Tilapia Meet?

The dietary needs meet for Blackened Tilapia is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day