Fish

Refreshing Tilapia is for Dinner.

Refreshing Tilapia takes 15 minutes to prepare.

Refreshing Tilapia takes 15 minutes to cook.

Refreshing Tilapia makes 6 servings.

The ingredients for Refreshing Tilapia are:

*Tilapia filet, 24 oz
Onions, raw, 1 cup, chopped
Pineapple, fresh, 1 cup, diced
*Wish-bone Fat Free Italian Dressing, 6 tbsp
Peppers, sweet, red, raw, sliced, 1 cup
Beans, black, 1 cup
Yellow Sweet Corn, Canned, 1 cup
Green Peppers (bell peppers), 1 cup, chopped
I cant believe is not butter 1 tbsp(melted)
Lemon 1/2

Here is how you make Refreshing Tilapia:

Heat oven to 425. Add tilapias to baking pan. Pour lemon juice on them, Pour melted butter over it as well.While fish cooks. Mix onions, pineapples, peppers, corn, beans and italian dressing. Mix to coat.Once fish is cooked, serve tilapia over brown rice. Put some of the salad on top of the tilapia and enjoy.Number of Servings: 6Recipe submitted by SparkPeople user SERENEANGELLE.

The nutritional information for Refreshing Tilapia is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 212.7

• Total Fat: 2.5 g
• Cholesterol: 55.0 mg
• Sodium: 309.9 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 4.5 g
• Protein: 25.1 g